QUICK 4 MINUTE LOWER ABS WORKOUT | FLAT STOMACH & CORE STRENGTH ROUTINE
🔥 Lower Core Burner – No Equipment This lower abs workout is designed to help tone and strengthen your core. Perfect for home, gym, or travel 🫶🏻 👇🏻 Exercises: Crossover scissor kicks to start - 20 sec Single leg stretch - 30 sec Double leg stretch - 30 sec Leg raises - 30 sec Plank - 30 sec Crossover scissor kicks to end - 20 sec ✨ Tips for Best Results: Keep your lower back pressed into the mat to protect your spine. Focus on slow, controlled movements to engage your lower abs. Repeat 2–3 rounds for an extra burn! 📍 Subscribe for more quick, effective workouts every week. 🎧 Music track: Energy Overload by Aylex Source: https://freetouse.com/music Free Background Music for Videos Disclaimer: This video is for general informational and educational purposes only. By taking part in this workout, you do so at your own risk. Thrive in Five with Alice is not liable for any injury or loss you may suffer. The workouts don’t include warm ups or cool downs, so please make sure to include your own. Always listen to your body and consult a qualified professional before starting any new exercise programme. #fitnessmotivation #homeworkout #fitness #workoutmotivation #abworkout #healthylifestyle #coreworkout #quickworkout #flatstomachworkout #lowerabs #lowerabsworkout #lowerabsexercise
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