Yoga for Lower Back Pain | Class A | Beginners | 27 min | Cat de Rham | OYT

Welcome to this week long 'Pure Beginners Lower Back Yoga Course' designed to help release tension from the legs, hips & lower back. The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. Each class gently opens and aligns the body from different perspectives igniting greater awareness and flexibility. This is Class A and I'll be posting the rest every day of this week. The links will be added below as we go. Only 30 minutes a day to help soothe your pain away! Let me know how it feels for you and please feel free to ask questions if needed. I am here. Made with love ☀️ X Cat Lower Back Course Links: Class A:    • Yoga for Lower Back Pain | Class A | Begin...   Class B:    • Yoga for Lower Back Pain | Class B | Begin...   Class C:    • Yoga for Lower Back Pain | Class C | Begin...   Class D:    • Yoga for Lower Back Pain | Class D | Begin...   Class E:    • Yoga for Lower Back Pain | Class E | Begin...   Thanks for being here ✨ 🔸 Your support is precious: https://paypal.me/OnlineYogaTeaching 🔸 Website: https://onlineyogateaching.com/ 🔸 Facebook:   / onlineyogateaching   🔸 Instagram:   / catherinederham   🔸 About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Module B   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes:    • Chair Yoga Practices   🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🎬 Lower Back Yoga:    • Lower Back Yoga   🎬 Maui Aloha Classes:    • Maui Yoga Aloha   🎬 Yoga with Back Bendings:    • Yoga with Backbends   🎬 Yoga Quickies:    • Quickie Yoga Sessions   🎬 Yoga with Hip Openings:    • Yoga with Hip Openings   🎬 Yoga with Core Strengthening:    • Yoga with Core Work   🎬 Yoga with Twists:    • Yoga with Twists   🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances   🎬 Yoga with Forward Bends:    • Yoga with Forward Bends   🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga   🎬 Equipment Free Yoga:    • Equipment Free Yoga   ---------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️ ⭐ Thanks a lot for watching this video⭐ Yoga for Lower Back Pain | Class A | Beginners | 27 min | Cat de Rham | OYT #iyengaryoga #hathayoga #yogateachertrainingcourse #yogaflow #yoga #restorativeyoga #yinyoga #yoganidra #yoga #lowerbackpain #classa #beginners #catderham #oyt #yogaclass #backpainrelief #stretching #mindfulness #bodywellness #yogapractice#holistichealth #wellbeing #selfcare #yogajourney #yogalife #mindbodyconnection #wellnessjourney