Aligning the Hips and Lower Back | Beginner and Intermediate | 27 min | Cat de Rham | OYT

Welcome to this wonderfully healing practice that helps us to experience true alignment whilst paying special attention to our lower backs and hips. With the use of 2 straps we learn how to recalibrate distortion and create evenness everywhere. The teaching starts with beautiful supine openings of the legs and hips, followed by twists, shoulder openers, waist stretches, leg and hip releasers, and ends with a delicious immune bolstering legs up against the wall Savasana. Rich with precise verbal cues that keep the mind connected to the source of movement, exploring where we tense and how we can correct, creating new fresh aligned space throughout the entire system. Please do let me know how the experience feels for you! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Module B   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes:    • Chair Yoga Practices   🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🎬 Lower Back Yoga:    • Lower Back Yoga   🎬 Maui Aloha Classes:    • Maui Yoga Aloha   🎬 Yoga with Back Bendings:    • Yoga with Backbends   🎬 Yoga Quickies:    • Quickie Yoga Sessions   🎬 Yoga with Hip Openings:    • Yoga with Hip Openings   🎬 Yoga with Core Strengthening:    • Yoga with Core Work   🎬 Yoga with Twists:    • Yoga with Twists   🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances   🎬 Yoga with Forward Bends:    • Yoga with Forward Bends   🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga   📧 For Business Inquiries 📧 Mail: [email protected] ⭐ Thanks a lot for watching this video⭐ Aligning the Hips and Lower Back | Beginner and Intermediate | 27 min | Cat de Rham | OYT #yoga #align #heal #hips #lowerback #beginner #intermediate #27min #catderham #yogaflow #hipopening #backpainrelief #stretching #mindfulness #wellness #fitness #selfcare #relaxation #meditation #balance #mindfulness #selfcare #iyengaryoga #hathayoga #yinyoga #restorativeyoga #relaxation #relaxingyoga #lowerbackpain #catderham #yogalife