Don’t Let Sitting Ruin Your Body | 20 min Yoga

If you’ve been sitting a lot, this is for you. A 20-minute full body yoga routine to improve mobility, open tight hips, and release tension in the spine and shoulders. Perfect if you feel stiff, tight, or low on energy. This is a simple, structured practice focused on reorganizing how your body moves. 🔹 New yoga classes every week! Subscribe & hit the 🔔 to stay updated:    / @pacificyoga   Other Classes You Might Enjoy: 👉    • The Only Winter Yoga Practice You Need | W...   – The Only Yoga Practice you need this WINTER 👉    • Don't Lose Flexibility | 45 Min Yoga to St...   – Don't lose Flexiblity | 45 min Yoga 👉    • Yoga isn't just Stretching | Build Strengt...   – Yoga isn't just stretching | 40 min Yoga 👉    • Morning Yoga for Energy & Clarity | 20-Min...   – Morning Yoga Routine | 20 min Yoga Start the 7-day Yoga Reset Challenge to create a healthy habit: 👉    • 7-Day Yoga Reset Challenge🍃   Join Me on Social Media: 📸 Instagram: instagram.com/pacific.yoga 🎵 TikTok:   / pacific.yoga   The content on this channel is for educational and informational purposes only. Please consult a physician before beginning any new exercise program. By participating in these videos, you acknowledge that you do so at your own risk and take full responsibility for your health and safety. Listen to your body and modify as needed.