【全種目】3年間続けた1時間で追い込む胸トレをガチ解説します！
[Competition Day] I'm competing in the world championship with my best physique yet! • 【大会当日】世界大会をかけて過去最高の身体で挑む！【マスキュラーフィジーク】 "Tsukaken"'s hidden past and future • 【暴露】僕が今まで隠していた本当の理由。 The supplements I take regularly [MyProtein] I especially recommend "Whey Protein" and "Alpha Men"! https://prf.hn/l/VlRwxVW The training wear I wear [Gorilla Wear] https://gorillawearjapan.com ↑Get 15% off anytime with coupon code "kenta15"!! High-protein fish hamburger steak [Uokin Burger] that's perfect for weight loss https://uokin-labo.com/discount/KENTA5 ↑Get 5% off all products with coupon code "KENTA5"!! ︎ I highly recommend this pre-workout [iHerb] https://jp.iherb.com/pr/optimum-nutri... ↑Get an even bigger discount with coupon code "AGI0085"! ◆For business inquiries, please contact me here! [email protected] #Tsukaken #ChestTraining
![[Fastest] Japan's No. 1 teaches you 3 rules to make your pectoral muscles bigger](https://i.ytimg.com/vi/wyKnQ5V5paA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDU91luUPcEXOyWbnNagTTEKV3gVg)
[Fastest] Japan's No. 1 teaches you 3 rules to make your pectoral muscles bigger
![[Must-see for those who can't get into the chest] Don't miss these 5 most important points that w...](https://i.ytimg.com/vi/TOCBGexkYvw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC71qbKZ8eNux7o0xUYTqmNSyrIzg)
[Must-see for those who can't get into the chest] Don't miss these 5 most important points that w...
God Says:"DON’T IGNORE THIS IMPORTANT LETTER I SENT YOU"/God Message Now/God Message
![[Latest chest training] Former Japan's No. 1 bodybuilder reveals his chest muscle training!](https://i.ytimg.com/vi/34EthhK9CzU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDOAe90tqobSPoDlyV7MrDPPjzaog)
[Latest chest training] Former Japan's No. 1 bodybuilder reveals his chest muscle training!
![[Serious Training] Chest training and posing with a Japan Championship finalist further improved ...](https://i.ytimg.com/vi/5yAuOsD2Bgo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6A4YGD5vkhtlbq5MBHCkeNGpyBA)
[Serious Training] Chest training and posing with a Japan Championship finalist further improved ...
![[Abnormal] The crazy two-headed giant set of Kaito Ogiya, who placed 4th in the Japan Championshi...](https://i.ytimg.com/vi/V9jl2JW4YpA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBSaR9vmHufJ39Gq_Ll49_svdunUw)
[Abnormal] The crazy two-headed giant set of Kaito Ogiya, who placed 4th in the Japan Championshi...
![[10% Accuracy Rate] Want Bigger Pecs? Do This Instead!](https://i.ytimg.com/vi/ltI5c92evQA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCufbOxehmEnOe6-a4h3GcXKIa-Jg)
[10% Accuracy Rate] Want Bigger Pecs? Do This Instead!
263 DIOS TE DICE HOY： ESA ANGUSTIA QUE TE ROBA LA PAZ SERÁ CAMBIADA POR DESCANSO
If you do it, you'll definitely get bigger! A thorough explanation of the best chest training exe...
![[Epic Episode] After pushing myself to the limits with some serious chest training with Japan's t...](https://i.ytimg.com/vi/MJrA7HC8j2s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB8z3ZY1PvGKMBEHwBTsXlR_68gqg)
[Epic Episode] After pushing myself to the limits with some serious chest training with Japan's t...
I beat up Tsukaken, who claims to have the biggest pectoral muscles in Japan, in a bench battle.
I went to learn chest training from the biggest pectoral muscles in Japan!! At Saiyan House
![[Chest Training] Why Keita Shimada stopped doing bench presses](https://i.ytimg.com/vi/v-dVgO3_lcM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRQqITadZ4vE92b0xWs3hMxROCJw)
[Chest Training] Why Keita Shimada stopped doing bench presses
【胸トレ】日本一の大胸筋が”聖地ゴールドジム”でガチ解説してみた‼︎
![[Build a thick chest] Professional bodybuilder teaches you two exercises to build the strongest p...](https://i.ytimg.com/vi/OTbDTCQpejM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwwHEHPi8uT7a19SyIi1YWLOaw5A)
[Build a thick chest] Professional bodybuilder teaches you two exercises to build the strongest p...
【もったいない人が多すぎる...】胸の筋肥大に必須の“ディップス”を徹底解説!!
Your Tendons Will Never Heal (Unless You Do This)
God Says:"DON’T IGNORE MY MESSAGE, LISTEN TO IT"/God Message Now/God Message
![[Overturning conventional wisdom] The ultimate exercise for building thickness in the upper chest...](https://i.ytimg.com/vi/2_uFxJfaj9k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBrE4YAmHv1F09GHF3roOQBWHg9CQ)
[Overturning conventional wisdom] The ultimate exercise for building thickness in the upper chest...
