Ta Imagine Kiongoro nikiriagwo! Wee ni uria waria kiongoro? It is said to be rich in Magnesium!

Did you know that ‘kiongoro’ is eaten?😁😁😁😁Carol your Health Coach will tonight teach us how to prepare one. By the way Kiongoro gitagwo atia na Githungu? 🤣🤣🤣

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Why inflammation is common in first born daughters and men who are disconnected from their mothers

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The best Sweet Potato recipe - Carol your Health Coach on Foods 254