4 EFEITOS NOCIVOS para seu corpo quanto você DORME POUCO | AUTORIDADE FITNESS

It's getting harder and harder to get a good night's sleep, isn't it? And the effects are more serious than you might think! 😴⚠ References: Leptin Levels Are Dependent on Sleep Duration: Relationships with Sympathovagal Balance, Carbohydrate Regulation, Cortisol, and Thyrotropin https://academic.oup.com/jcem/article... Sleep Loss Results in an Elevation of Cortisol Levels the Next Evening https://www.researchgate.net/publicat... One night of sleep loss impairs innovative thinking and flexible decision-making. https://www.ncbi.nlm.nih.gov/pubmed/1... 1 in 3 adults don’t get enough sleep https://www.cdc.gov/media/releases/20... High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males. https://www.ncbi.nlm.nih.gov/pubmed/2... Sleep, sport, and the brain. https://www.ncbi.nlm.nih.gov/pubmed/2... Elevated ghrelin predicts food intake during experimental sleep restriction. https://www.ncbi.nlm.nih.gov/pubmed/2... National Health Survey - IBGE https://biblioteca.ibge.gov.br/visual... Resistance exercise: a non-pharmacological strategy to minimize or reverse sleep deprivation-induced muscle atrophy. https://www.ncbi.nlm.nih.gov/pubmed/2... Stress, eating, and the reward system. https://www.ncbi.nlm.nih.gov/pubmed/1... -------------------------------------------------------------------------------------- Want to join our AF Legion? https://espaco.autoridadefitness.com/ We are Autoridade Fitness (and together with Xtreme 21/Prana Yoga), we believe in transforming the lives of thousands of people every day, providing, through our Space, different alternatives so that each person can find their own way to be healthier. We're also here: Instagram:   / afnoinsta   YouTube:    / autoridadefitnessoficial   Facebook:   / autoridadefitness   Spotify: http://bit.ly/af-spotify-yt