Psychologia ludzi, którzy myślą za dużo

Do you feel like your head is constantly racing, and you're constantly worrying? That you analyze other people's conversations, decisions, and reactions until you feel tired, tense, and frustrated? This might not be "intelligence," but overthinking, your brain's survival mechanism. In this episode, as a psychologist and psychotherapist, I explain why some people think too much, where rumination and worry come from, and why overthinking is often a form of control meant to protect you from anxiety and shame. I'll show you overthinking from the perspective of CBT (cognitive behavioral therapy) and schema therapy, where "I think too much" often means that a specific mode has been activated (e.g., Inner Critic, Sensitive Child, Perfect Controller, or Overcontroller). You'll also learn how to break the vicious cycle of analyzing and regain peace with simple therapeutic tools. Which mode do you most often notice in yourself? Episode Schedule: 00:00 - Intro 00:47 - What is Overthinking? 06:14 - The 5 Modes of an Overthinker 23:04 - Overthinking as a Coping Strategy 27:08 - How to Overcome It 36:46 - Summary #psychology #overthinking #cbt #schematherapy #anxiety #self-esteem #ruminations Self-Esteem Rebuilding Course: https://shorturl.at/cnsuI My book "Who Are You When Nobody's Watching": https://shorturl.at/8kRQs Follow me: YouTube: https://cutt.ly/6IIyKvr Instagram:   / michal_brzegowy   Podcast: https://linktr.ee/michal_brzegowy Facebook:   / michalbrzegowypsycholog   Blog: https://michalbrzegowy.com/artykuly Schedule a psychotherapy session: https://shorturl.at/wRSau