【手帳術】悪習慣を断ち切るための手帳活用法|人生が好転する手帳の使い方

Pure Life Diary 2026 is now on sale! Purchase from our official website and receive a free original mini notebook! 🎁 https://shop.purelifediary.com/pages/... Please subscribe to our channel! ✨    / @purelifediary   🕊 "How to overcome overthinking and stop being paralyzed by work and relationships" 🎁 Free video gift available upon LINE registration *Gift may end without notice https://utage-system.com/p/AwdhCceqN6jT 📝 "Life Status Check Diagnosis" (Free) https://utage-system.com/p/Lygme2B4nbdu A fully customized individual support program for those who want to change their lives in 3 months, integrating insights from positive psychology with coaching, consulting, and counseling practices. https://utage-system.com/p/Lygme2B4nbdu 【Service List】 ▫️pure life diary https://purelifediary.com/diary/ ▫️pure life diary light A 3-month diary with no dates, you can start anytime. https://purelifediary.com/diary/ ▫️TO BE Diary for teens A diary for junior and senior high school students that helps you think about and practice "the person you want to be and what you want to do (TO BE)." https://purelifediary.com/diary/ ▫️ pure life Village A community where you can be yourself and build gentle connections. https://lounge.dmm.com/detail/9441/in... ▫️Self-care program https://utage-system.com/p/AwdhCceqN6jT ▫️Life Recrafting Program https://utage-system.com/p/Lygme2B4nbdu --- pure life diary Even on days when you're chased by TO DOs... A Diary for Fulfilling Yourself with a BE List ◦ Worksheets you can start at your own pace and 3 minutes of reflection each day will gradually bring about natural change. ◦ A diary that doesn't require time management. ◦ Includes a support system that leaves no one behind. 📘 Concept https://purelifediary.com/diary/ 📘 Book "Ideal (Provisional)" Subarusha https://amzn.to/3JspzZX This book supports people who haven't yet decided on their firm dreams or what they want to do, helping them create an "ideal (provisional)" and discover what they truly want to do and the person they want to be, through various approaches. It also explains how to find your strengths and how to write a TO BE list without giving up, which will help you understand how to use the pure life diary more deeply. ■ Media Appearances NHK "Asaichi" Yomiuri TV "Su-Mantan!" ZIP ABEMA Magazine 'STORY' March 2023 issue Magazine 'Nikkei WOMAN' November 2023 issue, November 2025 issue Newspapers 'Nikkei Shimbun', 'Yomiuri Shimbun', 'Itoshima Shimbun' And many others ■Books 'Ideal (tentative title)' Subarusha 'The World's Easiest Textbook for Introverts' Sekai Bunka Publishing 'Notebook Techniques to Improve the Purity of Your Life' Discover 21 ■Developer Heisuke Motohashi CEO, feppiness Inc. Life Coach Consultant Community Management <Certifications and Qualifications> Foundations of Positive Psychology | University of Pennsylvania The Science of Well-Being | Yale University Finding Purpose and Meaning In Life | University of Michigan Mindset Coaching Academy Certification Certified Financial Planner Level 2 Yukari Inoue Project Manager, feppiness Inc. Introvert Counselor Author of "The World's Easiest Textbook for Introverts," etc. 🌟feppiness Official LINE https://lin.ee/EnzqFCB 🌟feppiness Official Email Newsletter Delivering information on the activities and media appearances of feppiness Inc., which develops the "pure life diary," a planner designed to help you be kinder to yourself. https://utage-system.com/p/Y9vRRr4rYAwH 🌟Instagram   / purelife_diary   🌟X (Former Twitter)   / diarypurelife   🌟TikTok   / purelife_diary   🌟note https://note.com/purelife_diary 🌟pure life Radio https://creators.spotify.com/pod/show... For interview or business inquiries, please contact us at the email address below. [email protected]

強い意思がなくとも、悪い習慣を断ち切る方法
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強い意思がなくとも、悪い習慣を断ち切る方法

【完全保存版】心が整い人生が変わるジャーナリングの3つの効果と書き方を紹介します【手帳】
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【完全保存版】心が整い人生が変わるジャーナリングの3つの効果と書き方を紹介します【手帳】

Psychological Approaches and Journaling Techniques to Say Goodbye to Your "Smartphone Addiction" ...
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Psychological Approaches and Journaling Techniques to Say Goodbye to Your "Smartphone Addiction" ...

こんまり流 人生がうまくいかない時に手放す 3つのもの
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こんまり流 人生がうまくいかない時に手放す 3つのもの

[Diary Techniques] Don't put off what you want to do! Emi's advice on how to write down your to-d...
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[Diary Techniques] Don't put off what you want to do! Emi's advice on how to write down your to-d...

[New Common Sense] Throw Away Your To-Do List: A Planner Technique to Rebuild Your Life for Peopl...
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[New Common Sense] Throw Away Your To-Do List: A Planner Technique to Rebuild Your Life for Peopl...

【仕事で人生を犠牲にしない生き方】“三遊間のボール”を拾う必要なし/担当が決まっていない=重要じゃない/仕事と休息以外の“第3の時間”で人生の後半戦に備える/井上陽子【Human Insight】
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【仕事で人生を犠牲にしない生き方】“三遊間のボール”を拾う必要なし/担当が決まっていない=重要じゃない/仕事と休息以外の“第3の時間”で人生の後半戦に備える/井上陽子【Human Insight】

[Complete Edition] 66 Recommended Ideas for Writing in Your Planner by Purpose | Planner Techniqu...
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[Complete Edition] 66 Recommended Ideas for Writing in Your Planner by Purpose | Planner Techniqu...

Do you have any spare planners? How to use a "sub-planner" to improve yourself
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Do you have any spare planners? How to use a "sub-planner" to improve yourself

朝4時起き生活を10年以上続けて分かったこと(早起き術|モーニングメソッド)
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朝4時起き生活を10年以上続けて分かったこと(早起き術|モーニングメソッド)

How to use the PDCA cycle every day in your planner | This will keep you going! "Ultra-light PDCA"
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How to use the PDCA cycle every day in your planner | This will keep you going! "Ultra-light PDCA"

[Complete Edition] Journaling Diary Technique to Make Waking Up at 5 AM a Habit | 10 Minutes in t...
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[Complete Edition] Journaling Diary Technique to Make Waking Up at 5 AM a Habit | 10 Minutes in t...

I kept a journal for 42 years and this is what happened
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I kept a journal for 42 years and this is what happened

How I Organize My Entire Life Using Just One Notebook
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How I Organize My Entire Life Using Just One Notebook

やっと見つけた...「やめられない悪習慣」を断ち切るジャーナリング
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やっと見つけた...「やめられない悪習慣」を断ち切るジャーナリング

[I guarantee the effectiveness] Smart people have already started the "habit of writing": Why you...
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[I guarantee the effectiveness] Smart people have already started the "habit of writing": Why you...

【働くことが向いてない】転職30社した内向型HSPの末路→今は家で1人で働いてます。【30代】
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【働くことが向いてない】転職30社した内向型HSPの末路→今は家で1人で働いてます。【30代】

【手帳・ノート】目標の立て方|下半期の在り方プランニング|繊細気質・HSPさん
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【手帳・ノート】目標の立て方|下半期の在り方プランニング|繊細気質・HSPさん

【事実】うつ寸前会社員が2億円手にいれた「最高の習慣」と「継続する方法」21個を紹介します🌛|在宅ワーク、ルーティン
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【事実】うつ寸前会社員が2億円手にいれた「最高の習慣」と「継続する方法」21個を紹介します🌛|在宅ワーク、ルーティン

Important things I learned after banning my smartphone for a week | Minimalist routine [Vlog]
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Important things I learned after banning my smartphone for a week | Minimalist routine [Vlog]