10 MIN SIX PACK ABS WORKOUT | How To Get ABS

Train your ABS faster with this SIX PACK workout - it has all THE BEST exercises for the ABS! It will help to create a flat stomach, great looking ABS and burn belly fat. Get MORE belly fat burning, AB workouts here:    • ABS WORKOUT   🔥Workout Details: 50sec work time / 10sec rest Perfect ABS home workout: 0:00 Bicycle Crunches 1:06 Plank Marches 2:06 Russian Twists 3:06 Reverse Crunches 4:06 Plank Hip Dips 5:06 Heel touch 6:06 Leg Raises 7:06 Butterfly crunch 8:06 Dead bug 9:06 Cross Crunch ▶Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine).    • 6 MINUTE FULL BODY WARM UP   Let’s push through to the end together!! 🔥Hello I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness and bodybuilding for 13 years. 🔥I am sharing this video to motivate you! If you have any questions, don't forget to write them in the comments section! ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. Filmed with zve 10 + sigma 16mm #absworkout #sixpack #howtogetsixpack #workout #abs #howtotrainabs #ab #bestabsworkout #totalabs #HowToGetABS