10 Minute Abs You’ll Actually Feel
If you want abs you can actually feel working, this is the one to try. Every movement in this 10 minute routine is slow and controlled to help you build real core strength and feel every rep. No rushing, just effective ab exercises that actually work. Grab a mat, take your time, and focus on quality over speed. You’ll feel this one! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Links: Legends shorts (20% off) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my other channel for more follow along home workouts @TIFFxDAN WORKOUT OVERVIEW 10 minute abs // 30s work, 30s rest half way EQUIPMENT Soft surface or workout mat 00:00 10 Minute Abs You'll Actually Feel 00:20 Leg Raises 00:50 Dead Bug 01:20 Bicycle Crunch 01:50 Paused L-Sit Toe Touches 02:20 Reverse Crunch with Pause 02:50 Flutter Kicks 03:20 Leg Extended Cross Crunch R 03:50 Leg Extended Cross Crunch L 04:20 Straight Leg Sit Up 04:50 Scissor Lifts Rest 30s 05:50 Knees Bent Windshield Wipers 06:20 Tempo Sit Up to Twist 06:50 Eccentric Crunch (quick up, 3-4 sec lower) 07:20 Russian Twists 07:50 Heel Taps 08:20 Bird Dog Crunch R 08:50 Bird Dog Crunch L 09:20 Side Plank Dips R 09:50 Side Plank Dips L 10:20 Plank Knee Tucks DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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