Ponte en Forma con esta Fusión de Ballet 🩰 y Fitness 🤸‍♀️ - 20 minutos

Wonderful fusion of Ballet and Fitness, Try it! 🔴 CARDIO BARRE I have read in the comments that you like this type of training, Barre and I have to tell you that I also like it a lot. When I started to design this routine I thought, and what can be new about this sequence with respect to the previous ones ?, and I decided to give it a Cardio touch, in which you will combine toning exercises with more aerobic movements to change the intensity of the routine and also your cardiovascular activity. You do not need material and if you are one of those who find it difficult to keep your balance, I would recommend having a chair or stick nearby. I hope you enjoy it 👗 . . . . . . . . . . . . . . . . . . . 💙 TONE FULL BODY STYLE BARRE 20 MIN 👉🏻    • Video   🚶🏻‍♀️ POWER WALKING BURNS 42 MIN 👉🏻    • Alcanza tu Objetivo de 10.000 pasos EN CAS...   🧘🏻‍♂️ STRETCHING FOOT 4 MIN 👉🏻    • Relaja tu Cuerpo y Alivia Tensiones en 5 m...   . . . . . . . . . . . . . . . . . . . ✅ Free E-book Beginners Calendar https://tienda.sientetejoven.com/prod... ✅ DOWNLOAD CALENDAR http://www.sientetejoven.com ✅ Online course Abdominal Hypopression https: //tienda.sientetejoven.com/curs ... ✅ Healthy 15 Day Plan https://tienda.sientetejoven.com/plan... ✅ SUBSCRIBE http://bit.ly/Sientete-Bien . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   . . . . . . . . . . . . . . . . . . . 🔴 MATERIAL ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG FITBALL👉🏻 https://amzn.to/3h8RHk4 MANCUERNAS 👉🏻 https://amzn.to/3h6wEPo CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb MAT 👉🏻 https://amzn.to/3jqyKex WATCH 👉🏻https: //amzn.to/3ierdNC The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program. Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during the training.