X-Beine wegtrainieren | Die echte Ursache {+ Lösung}

❗️Learn more about Medical Fitness Training in my free course "The Posture Coach" ⏩ https://medical-fitness-system.de/der... ‼️Start now with the Medical Fitness System ⏩ https://medical-fitness-system.de [Video description - ChatGPT] In today's video, we talk about the so-called knock-knees posture – medically known as genu valgum. There are many myths circulating online about it: Some blame the buttocks, others blame the doctors. Many try to solve the problem purely with muscles – without much success. The true cause lies not in the muscles, but in the position of the bones. We explain the difference between dynamic and static knock-knees, why women are more frequently affected, the associated risks, such as a cruciate ligament tear, and how we can really make a difference through targeted strategies – with less effort than many people think. Important: We don't roll the fascia, but actively influence the bone position with the roller. In the video, we take a structured approach: First, we examine the cause, then we show the solution, and finally, we dispel the biggest myths. We learn that bones are elastic and malleable – comparable to a fresh branch. In knock-knees, the thigh and tibia are twisted: The thigh rotates inward, the tibia outward – this leads to the typical misalignment. Our solution: We work directly on these bone rotations with the fascia roller or, alternatively, a PVC pipe. We demonstrate two effective exercises. In the first, we press the edge of the shin into the roller to rotate the tibia inward. In the second exercise, we slowly roll out the outer side of the calf muscles, also to support internal rotation. We notice: It's about specifically influencing the compensation patterns of our bones – not just the muscles or fascia. If you want to delve deeper, you'll find other relevant videos on our channel, for example, on Achilles tendon or ankle mobilization. And of course, we'd be delighted if you subscribed to the channel and shared the video – maybe you know someone with similar problems! -- Table of Contents -- 00:00 Intro 01:17 Anatomy & Causes 06:37 Shin Manipulation 11:16 45° Posterior Calf Manipulation 14:37 Tibia Rotation with Flossing Band 16:44 Thigh Manipulation 22:53 Test 23:37 Reference to Part 2 24:36 Are knock knees always bad? 28:07 Can you train knock knees away? 32:17 Outro -- More Medical Fitness -- Facebook ⏩ http://bit.ly/2HyNXbA Instagram ⏩ http://bit.ly/2qSxbez -- Important video series on overuse and pain issues -- 🎥 Upper Back Pain | Thoracic Spine Blockages ⏩ http://bit.ly/2laWxjn 🎥 Sacroiliac Joint Blockage ⏩ http://bit.ly/2y6Cgo6 🎥 Runner's Knee ⏩ http://bit.ly/2E4sHoe 🎥 Neck & Headaches ⏩ http://bit.ly/2JH0rei 🎥 Shoulder Pain & Impingement ⏩ http://bit.ly/2i1Rfs4 🎥 Jumper's Knee / Patellar Tendonitis ⏩ http://bit.ly/2CAyhOi 🎥 Back Pain ⏩ http://bit.ly/2mzhbtH 🎥 Inguinal Hernia, Groin Pain, Groin Strain ⏩ http://bit.ly/2HlXYp3 My channel is all about training For orthopedic restrictions and overloads, such as tendonitis (jumper's knee, runner's knee, shoulder impingement, Achilles tendonitis, and muscle pain such as back pain). Here you will learn all the mobility and functional training techniques that will help you become pain-free again. I will show you techniques for self-analysis, e.g., of poor posture and restricted movement, and of course, appropriate corrective exercises to eliminate the cause of your pain. Good posture, long-term pain relief, and performance are always the focus. I wish you much success with this information. Your Medical Fitness Trainer Luke Brandenburg -- Disclaimer -- The information on my channel (Medical Fitness Trainer Luke Brandenburg) was compiled to the best of my knowledge and belief, based on my 10 years of experience as a personal trainer. However, the content presented here is for informational purposes only and does not replace an individual examination and diagnosis by a doctor. Please do not use the videos to make your own diagnoses. Furthermore, I would like to point out that I make no promises of success in my videos. The information is intended solely for educational purposes. Treatment in the medical sense is not provided here.