Vinyasa Yoga for Strength, Mobility & Better Posture | Day 26 Desk Detox | 25 MINS

We're nearly at the end of this series! Let me know in the comments below which classes you've joined and which were your favourites! This Vinyasa flow class focuses on some of our foundational asanas such as warriors, lunges and vinyasas, and adds flow to increase intensity and improve mobility. Build your strength and boost your energy with this full-body Vinyasa yoga flow. Designed for anyone who spends long hours sitting at a desk, this dynamic practice helps release tension, improve posture, increase flexibility and reconnect breath with movement. This is Day 26 of the 28-Day Desk Detox series, where we spend four weeks improving posture, flexibility, mobility and overall wellbeing after work. If you'd like to follow the full programme and track your progress, download the printable schedule and guide here: https://www.jj-yoga.com/desk-detox This class is music-free, so you can enjoy it with your favourite playlist. See you on the mat! #VinyasaYoga #DeskYoga #YogaForDeskWorkers #YogaForPosture #YogaForMobility #FullBodyYoga #OfficeYoga #WorkFromHomeYoga #YogaForFlexibility #yogachallenge __________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Higgs & JJ Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. yoga class, evening yoga, gentle stretches, yoga for all levels, yoga for sleep, yoga for flexibility, beginner yoga, flexibility, yoga flow, yoga poses, morning yoga, evening yoga, yoga stretch, stretch