Varied Not Random #126: Chris Hinshaw - Why running will improve your fitness

EPISODE NOTES: Chris Hinshaw is widely considered one of the top endurance coaches in the world. He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes. Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance. Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it. 1.5 MILE RUN PROGRAM https://programs.btwb.com/vnr/1-5-mil... Chris & Pat created the Varied Not Random 1.5 Run Program & discuss what makes it so special & how to use it. It's a 10-week structured training course created by Chris Hinshaw & Pat Sherwood. It was expertly designed to improve your 1.5-mile run capacity, which should translate to other areas of fitness as well. 59 workouts, demo videos, daily programming explanation videos & more is included. After purchasing this program you will receive an e-book via email. You can also plan the program to your personal calendar in btwb. NEXT EPISODE: VNR #127: Old School Knowledge Bombs    • Varied Not Random #127: Old School Knowled...   PREVIOUS EPISODE: VNR #125: Will working out correct poor posture?    • Varied Not Random #125: Will working out c...   You can improve your fitness & help support the VNR podcast at the same time. VNR offers a variety of programs to help you on your fitness journey. Whether you want to get your first pull-up or focus on lifting, we've got you covered. Click the link below to view all the VNR programs. https://programs.btwb.com/vnr ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups. ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: San Francisco CrossFit: 2006-2011 CrossFit Brisbane (Australia): 2011 Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!" PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e