The Scorpion, RELAX YOUR BACK, Torso rotation, Open back diagonals, Enjoy back rib breathing.

The Scorpion is a breathing and twisting movement. When done gently I can be a good way to relax a spasmy back. It gives some slack for greater ease in the shoulders, hips, and walking. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. Eric Cooper Somatics https://InspireSomatics.com Try my free basics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Address your specific tension situation with private sessions, in-person and on Zoom. Look deeper to change the course of the ship. Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed. Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in. Undo your specific patterns of tension, postural difficulties, stiffness, and pain. If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected] Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga, somatic Exercise, scoliosis exercises, scoliosis therapy, how to fix scoliosis naturally, scoliosis treatment without surgery, scoliosis exercises at home, change scoliosis, fix scoliosis , THE Best Exercises For Scoliosis, scoliosis stretches Back tension release, back tension release technique, back pain relief exercises, back pain relief yoga, back relaxation techniques, back muscle relaxing exercises, back stretching exercises, back relaxing techniques, tight back muscles, tight back yoga, back muscle spasm, back muscle pain relief exercise, back pain relief yoga, low back pain relief exercises, low back stretches, low back yoga