The INNER-X, an advanced movement, Inner Breathing Diagonals, S Curve Scoliosis, Quadratus Lumborum

This is one of my more advanced Somatic Movements. Can you make the automatic voluntary? Can you know the inner diagonal lines of your breathing? Can you control the crescendo and diminuendo of effort in these lines? Can you teach your brain to relax open the stuck breathing and moving spaces? Continue to the next chapter: The Inner-X Practice Sequence, Take it a little further, Explore the oblique angle lines through the body 3m:24s On YouTube:    • INNER-X Practice Sequence, an advanced mov...   Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. Before this video: The Lines Through the Body (Inner-X) Assessment:    • Self-ASSESSMENT of the Inner-X lines throu...   After this video: The Inner-X Practice Sequence:    • The INNER-X, an advanced movement, Inner B...   The Side Bend Basics:    • 6 Side Bend - The sides want to be the sam...   The Side Bend Practice:    • 6.5 Side Bend Practice for both sides   Ch...   Youtube Chapters 0:00 The opposite corners of the pillow case 1:47 Side lying and the Side Bend 2:33 Intro to the Inner-X 6:14 Noticing after the first sequence 6:52 Lying on the second side 9:00 Full body noticing, Taking it in at the end Eric Cooper Somatics developed by Eric Cooper ©2022 https://InspireSomatics.com Try my free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Address your specific tension situation with private sessions, in-person and on Zoom. Look deeper to change the course of the ship. Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed. Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in. Undo your specific patterns of tension, postural difficulties, stiffness, and pain. If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected] Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga, Scoliosis exercises, S Curve Scoliosis Exercises, S Curve Scoliosis stretches (But this isn't actually stretching), S Curve Scoliosis Yoga, Trauma Release, Trauma exercise, Trauma Therapy