The Overlooked Secret of the Tarahumara

Most people look to the Tarahumara's running abilities as genetic or form-based. This video explores the main reason they can run forever in distance and old age. Tarahumara Diet Study: http://ajcn.nutrition.org/content/32/... Meat destroying Endothelial cells: http://www.nature.com/nature/journal/... Plants help protect arteries: http://www.temple.edu/medicine/eguchi... Vitamin C increases NO2: http://circres.ahajournals.org/conten... Plants protect endothelieal cells: http://www.ncbi.nlm.nih.gov/pmc/artic... Plant-based diet inflammation: http://econtent.hogrefe.com/doi/abs/1...