Armlifting University: Let's Examine the All-Time WR in the Rogue Axle DOH DL feat. Ebony Perez

Welcome to Armlifting University, your one-stop shop to grow your grip. Today, we are breaking down one of the greatest lifts in the history of the sport: a 143.3-kilogram / 315.9-pound Rogue Double Overhand Axle Deadlift by none other than Ebony Perez, a rock climber from Southern California who has officially taken women’s grip strength to a place it has never gone before. This is not just a big lift. This is not just a world record. This is a statement. Ebony pulled more than 300 pounds double-overhand on the Rogue axle, a number no woman in history had ever achieved before. And today, we are going to take a close look at exactly how she did it. We will break down her setup, her hand position, her body mechanics, her bar path, her lockout, and the technical details that made this lift possible. We will also ask the big question: as incredible as this masterclass lift was, is there still room for improvement? Could Ebony Perez go even higher? Come take a look with me. And if you are interested in trying to break this record, chase your own personal record, or test yourself in official competition, go to armliftingusa.com for opportunities to lift. And if you want personal coaching from me, Riccardo Magni, go to armliftingcoach.com and learn how to get stronger. #Armlifting #GripStrength #WorldRecord #Deadlift #strengthtraining