Yoga for Swimmers - A Sequence to Strengthen Your Core

One of the of the elements that needs to be included in any dryland training for swimmers is the development of core strength. In this video you will learn a short sequence that I love to use with the swimmers I work with. ... To stay up to date on new information on how you can incorporate yoga into your training plan and new classes sign up for our newsletter: https://swimmingspecificyoga.us13.lis... For more classes and information on how yoga can improve your swimming performance go to our website: http://www.swimmingspecificyoga.com/ Follow us on Facebook   / swimmingspecificyoga   Follow us on Instagram   / swimmingspecificyoga   USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury. DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. ...