【腰&背中ヨガ】お尻・もも裏からゆるめる｜重だるさ・コリにアプローチ

This yoga class gently loosens the lower back and spine by slowly moving the glutes, hamstrings, and hip joints—areas often associated with stiffness in the lower back and spine. This class is slightly longer than the previous 5-minute class, incorporating twists to the sides and back, and performed closer to the floor. It's recommended for days when you've been in the same position for a long time or when your lower back and spine feel heavy. Physical health is mental health 🍃 We offer shorter classes to make yoga and stretching easier to incorporate into your daily life. We hope these small habits will make your everyday life lighter and warmer. Your channel subscriptions and likes are a great encouragement! ☺️ #BackPain #Back #StretchYoga Music from Uppbeat https://uppbeat.io/t/lloom/childhood-... License code: 3EJIFNEXO29TOVNS https://uppbeat.io/t/farewell/last-night License code: HXJXD1BPHCB8EHQD https://uppbeat.io/t/paint-the-skies/... License code: 0FUUNGJSKQ9YFFZS https://uppbeat.io/t/wooll/idle License code: CDRVIWXRZ0BF1SDL https://uppbeat.io/t/swoop/floats License code: QODZOPTIGBU7N8IS