30 Minute No Repeat Kettlebell HIIT Workout I BodyFit Strong Day #15
This is your 30 Minute BodyFit by Amy No Repeat Kettlebell HIIT Workout! This is day #15 of your BodyFit Strong Challenge. Just like the name suggests this is a no repeat workout so once you do an exercise you are done with it for the day! We will work your entire body for strength and cardio using just one kettlebell. All you need for this workout is a kettlebell and a mat. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Workout Mat: https://bit.ly/3tiWDXF Top: Fabletics Leggings: Under Armour Shoes: Under Armour WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here: • How to Warm Up For some extra cool down go here: • Cool down stretch For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch for ... Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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