28 Minute Kettlebell Core Combo Workout
Join me for this 28 Minute Kettlebell Core Combo workout. In this workout we will work your entire body with Kettlebell moves, with an extra focus on your core. We'll spend extra time on moves to get your abs engaged. Modifications for all fitness levels are provided. Are you Ready? Let's Do It! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Weights: I'm using 15, 18, and 20 pound dumbbells today (7 - 11 Kg) WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here: • How to Warm Up For some extra cool down go here: • Cool down stretch For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch for ... Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Weights: I'm using 10, 12, and 15 pound dumbbells(4.5 - 7 Kg) WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here: • How to Warm Up For some extra cool down go here: • Cool down stretch For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch for ... Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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