Marma for Joints Pain

Joints pain, usually chronic, can be caused by various underlying issues, including arthritis, digestion disorders, vaata perturbation to name a few. It's important in such circumstances to balance the vaata and combat the formation of ama (toxin accumulation due to abnormal digestion of food). The combination of Marma sthalas (areas) discussed here help in most circumstances of joints pain. It's important to leave a gap of an hour before and after meals to avoid any interference in the digestion process. Morning time is best suited. Continue with stimulation for at least two weeks to observe substantial difference in case the condition is chronic. Marma can be stimulated for a maximum of three times a day.