5 Marma Points for Balanced Emotions | Marma Chikitsa | Ayurvedic Practices

❀ Learn more about the Ayurvedic approach to stress management: https://bit.ly/stress-guide-banyan Marma chikitsa, the science of energy or pressure points, provides a gentle and effective way to relieve stress and combat emotional disturbances. There are five marmani (marma points) on the scalp that have the ability to balance emotions, awaken intelligence, and relieve tension to promote head and neck comfort. In this video, Anisha Durve, DOM, Ayurvedic practitioner and founder of the Marma Institute of Ayurvedic Acupressure, walks us through a marma massage ritual to work with these pressure points on the scalp that you can practice every day. ******** Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective. ******** ❀ Facebook:   / banyanbotanicals   ❀ Instagram:   / banyanbotanicals   ❀ Pinterest:   / banyanherbs   ❀ TikTok:   / banyanbotanicals