Gentle yoga for when you're not motivated. We do movement for your back, shoulders and neck.
There are days we may not want to move or lack motivation. This is a great video that is mostly all on our back. We do some movement for our back, neck and shoulders. Cultivating compassion for ourselves while inviting slow movement.
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Pilates Warm Up To Start Your Day
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Yoga for When You Feel Existential | Root Chakra Grounding Yoga
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Strong & Steady Chair Workout | Seated Full Body 60 Min Chair Yoga for Seniors
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Yoga to Open Your Hips Day 6 | Hips + Low Back Relief
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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25-Minute Hip Opening Yoga | Embody Gate 35 Through Movement
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Deep Sleep During the Rainy Night - Rain Sounds For Sleeping - Beat Insomnia, ASMR, White Noise
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10 Small Behaviors the Upper Class Notice Immediately
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Morning Mobility Yoga | Wake Up and Stretch!
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20-Minute Trauma-Informed Yoga for Hip Opening | Deep Stretches for Inner Hip Release
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Level 1 Mat Pilates
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🔴 24/7 Relaxing Park Ambience: Birds, Water & Sunshine for Stress Relief
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When Someone Lives Too Much in Your Mind | Carl Jung's Psychology
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Low Back Pain Relief Yoga | Day 1: Gentle Reset for Your Back
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Yoga for your back
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Little yoga asana to connect body, mind & spirit, part of my practice leading up to reading tarot 
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People Who Messed With The Royal Guard and Regretted It!
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Let go of worry, breathe and move with me
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Lower Back Relaxation
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