Healing, Self Love, and Letting Life Slow You Down

If you’ve been carrying a story but don’t know where to start, I’d love to invite you to my FREE 5-Day Speak Your Book Challenge. Join us at https://www.voicetobook.co/challenge and let’s get your story moving. I sat down with Kathryn Remati for a grounded conversation about self love, healing, and the power of slowing down. We talk about the moments that reshaped her, the practices that keep her centered, and the deeper work of learning to trust yourself again. If you’re into growth, reflection, and honest conversations about becoming, you’ll feel this one. Subscribe for more grounded conversations on growth and resilience Listen to more episodes: https://www.theresilientauthor.com/ Learn more about Kathryn: https://lightenupretreat.com/ About Kathryn Kathryn Remati is the author of Befriend Yourself. She’s a long time meditation and sleep expert, creator of the Tranquil Me App, and a minimalist world traveler who has helped thousands reconnect with their own self love. Her voice has been heard on hundreds of platforms, including Insight Timer, and she was recently featured on the national ABC News site. Kathryn has taught meditation for decades, written for outlets like HuffPost and Yoga International, and led retreats around the world. Her work blends experience from ashrams, yoga in Bali, stress management programs at Kaiser Permanente, and her own forty year journey as a meditator. Through her retreats and recordings, Kathryn guides people back to calm, clarity, and inner peace. Her next Lighten Up Retreat (https://lightenupretreat.com/) takes place in Costa Rica over New Years. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com (https://pcm.adswizz.com) for information about our collection and use of personal data for advertising.