Mommy + Baby Postpartum Workout: Arms

It can be hard to find time to exercise as a new mom, so I've come up with a three-part series of Mommy and Me Postpartum Workout videos you can do from home with your little one! While you've probably gained a lot of upper body strength just from picking up your little one on the daily, I'm showing you three more arm exercises that you can do using your baby as your weight – no dumbbells required! This mommy and baby ab workout includes 3 exercises: Curl Shoulder Press, Bear Crawl, and Sit-Up Press. I recommend you do 10-15 reps or 30-16 seconds for each exercise, and repeat each set 3-4 more times, 1-2 times a week. Before beginning a new exercise routine, you should always check with your doctor to make sure it’s safe for you to exercise – especially postpartum.Additionally, if any of the exercises feel unsafe for you and your child, don’t do them! As baby grows, it may become too challenging to support his weight in some of these positions. Try the other two workouts in this series: Mommy + Me Legs and Butt:    • Mommy + Baby Postpartum Workout: Legs + Butt   Mommy + Me Abs:    • Mommy + Baby Postpartum Workout: Abs   Let me know in the comments below what you think about these arm workouts if you try them! And be sure to check out these videos for more new mom health and fitness inspiration: Mommy + Baby Postpartum Workout: Legs + Butt:    • Mommy + Baby Postpartum Workout: Legs + Butt   Postpartum Nutrition + Fitness Tips:    • Postpartum Nutrition + Fitness Tips   Peanut Raspberry Power Balls (a great snack when you're nursing!):    • Peanut Butter Raspberry Power Balls // VEG...   FOLLOW ME on social: Instagram:   / whitneyerd   Facebook:   / whitneyerd   Twitter:   / whitneyerdn