Learning to Respond Differently to Urges: An ACT-Based Approach to Skin Picking

In this webinar, we introduce Acceptance and Commitment Therapy (ACT) and the idea of psychological flexibility. Learning how to notice urges, thoughts, and sensations without being pulled into automatic reactions. We’ll explore acceptance, mindfulness, and practical ACT metaphors that support responding with more choice and self-kindness. This session is about learning to relate differently to urges and not forcing them away. To learn more about skin picking, and the use of ACT treatment for picking, visit www.skinpick.com, or email us at [email protected] #skinpicking #skinpickingdisorder #skinpick

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