임산부 데일리요가 40분 / 16주~40주 가벼운 요가수련 by.지음요가(jiumyoga)

Namaste, this is Ji-eum Yoga. Today, we'll continue with our 40-minute daily yoga routine for pregnancy. This will open your shoulders and chest and improve circulation in your lower body. This light, relaxing practice can be done anytime! It's suitable for pregnancy from the 16th week until the last month. However, pregnant women who require extra rest are strongly advised to consult with their doctor before practicing. As of the filming date, I was 25 weeks pregnant.😊 Subscribe to YouTube and turn on notifications to watch the video right away. Music♬ Opening: Angels_Dream Closing: A_Quiet_Thought MAT: The Ganesha Mat 📩 Email: [email protected] Blog: https://blog.naver.com/jidoob NaverTV: https://tv.naver.com/jiumyoga Instagram:   / jidoob   Sponsorship: SC First Bank 581-20-302852 (Hyun Ji-hyun) by. Jiumyoga #PrenatalYoga #PrenatalYoga