Should Every Vegan Take Creatine? (+ my experience after 3 months...)

A common criticism leveled against veganism is that we are creatine deficient. Since certain meats are the only significant dietary sources of creatine, a plant-based diet is inherently deficient. But is that actually true? Let's talk about that, along with the science on creatine supplementation and my own experience finally supplementing with creatine. Creatine Metabolism & Deficiency https://commons.wikimedia.org/wiki/Fi... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/books/NB... Why everyone’s talking about creatine https://www.uclahealth.org/news/artic... Hypertrophy https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... Strength https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... Power https://pmc.ncbi.nlm.nih.gov/articles... Body Composition https://pmc.ncbi.nlm.nih.gov/articles... Recovery https://onlinelibrary.wiley.com/doi/a... https://pmc.ncbi.nlm.nih.gov/articles... Endurance https://pubmed.ncbi.nlm.nih.gov/36877... https://pubmed.ncbi.nlm.nih.gov/34859... Cognition https://www.frontiersin.org/journals/... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/41189... https://journals.physiology.org/doi/f... https://www.cambridge.org/core/journa... Vegans https://pmc.ncbi.nlm.nih.gov/articles... Side Effects https://pmc.ncbi.nlm.nih.gov/articles... https://www.tandfonline.com/doi/full/... Creatine in meat https://www.health.com/foods-with-cre... Creatine & Coffee Support the Channel Patreon:   / unnaturalvegan   YT Members:    / @unnaturalvegan   Amazon Store: https://www.amazon.com/shop/unnatural... Shirts: https://teespring.com/stores/unnatura... Socials TikTok:   / unnatural.vegan   Instagram:   / unnaturalvegan   Support an Effective Animal Charity https://animalcharityevaluators.org/ 0:00 Intro 0:32 Creatine Deficiency 2:47 I'm taking creating now 6:52 Athletic Performance 9:39 Cognition 11:26 Vegans? 12:56 Side Effects 13:40 jUsT eAt MeAt 14:35 Should vegans take creatine? 16:23 Outro #UnnaturalVegan #Creatine #VeganSupplements #EvidenceBased #PlantBasedHealth