Chakra Yoga Nidra Meditation 30 minutes

Yoga Nidra Teacher Training with Elena - JOIN THE WAITLIST: https://elenamironov.com/programmes/ Welcome to this Yoga Nidra (Yoga Sleep) meditation with Elena. Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. The depth of Yoga Nidra is far beyond just relaxation. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake. Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation. Website:https://elenamironov.com Instagram:   / sparkling_y.  . Spotify: https://open.spotify.com/artist/1eYI1... Apple Music:   / artist  . Insight Timer: https://insighttimer.com/elenamironov Amazon Music: https://www.amazon.co.uk/s?k=Elena+Mi... To support Elena’s work, ”like” this track, leave a comment below, share with a friend and subscribe to the channel. If you’d like to leave a contribution to support Elena’s work, you can do it by following this link: https://www.paypal.com/paypalme/miron... © Elena Mironov Copyright 2022 All rights reserved. www.elenamironov.com Visit https://elenamironov.com to download your FREE yoga nidra meditation ✨ Improve your sleep and regulate your nervous system - subscribe to this channel #yoganidra #yoganidrameditation #sleepmeditation #chakrayoganidra #chakrameditation #guidedmeditation #sleepmeditation #meditationforsleep #calm #calmmind #calmemotions #emotionalfreedom #nidrayoga #meditation #guidedmeditation #relaxation #guidedrelaxation #nervoussystem #parasympathetic #restanddigest #nsreset #nervoussystemreset #rest #sleepmeditation #fallasleep #relax #fallbacktosleep #antistress #releasestress #anxiety #deeprelaxation #fallingasleep #presleep #NSDR #stressrelease #stressrelief #enhancedsleep, #guidedyoganidra #stressmanagement #deeprest