50대 이후 피해야 할 최악의 운동 3가지 "오히려 근육 빠집니다."

After the age of 50, blindly walking excessively or continuing to follow the same exercises you did in your youth can actually place a strain on your knees, lower back, and joints. In this video, we will explain three exercises to be cautious about after age 50, whether walking excessively is truly beneficial, and how to find exercise methods that suit your body condition. Please be sure to check this out, especially if you suffer from knee pain, lower back pain, or if you find your body hurting more despite exercising diligently. 🦴 Dr. Hyung-Bin Kim, Director of Yonsei Y Rehabilitation Medicine 🏥 Yonsei Y Rehabilitation Medicine Clinic, 64 Gwangju-daero, Gwangju-si, Gyeonggi-do 🔗 https://yonseiy.com/ #50s #ExerciseFor50s #Exercise #YonseiYRehabilitationMedicine