허리통증 완화 운동, 자세 총정리! 수술 없이 디스크 통증 잡는 법 l 수술 없이 허리 통증 사라지는 법 l 연세와이 김형빈 원장

#BackPain #HerniatedDisc #BackPainRelief #BackPainExercises #YonseiYRehabilitationMedicine Is simply enduring back pain or surgery the only answer? In today's video, I will share both the correct postures and pain-reducing exercises that can alleviate back pain without surgery. Check out everything from self-diagnosis to check your back condition, to bad postures for your back that you unwittingly practice in daily life, and magical stretches that reduce pain! I will continue to upload informative videos about body pain and proper posture, so please subscribe to and like the 'Fundamental Rehabilitation Kim Hyung-bin' channel. Thank you. Director Kim Hyung-bin, Yonsei Y Rehabilitation Medicine Clinic 0:00 Highlights 0:28 Back Pain Self-Diagnosis 2:42 Postures That Negatively Affect Your Back 4:48 Stretches and Postures Good for Back Pain 8:18 Habits You Can Practice in Daily Life