1 Year Muscle Up Transformation (Gain 10 lbs?)

This is my journey with learning the bar muscle up in 1 year. Over the year I went from 0-5 reps and gained 10 lbs! Does the muscle-up lead to muscle gains? Let's see what we find with this muscle-up transformation. Wil Brown IG ►   / wbrown7   Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Connect with Josh ►   / thestrengthside   ►   / strengthside   Music by: Thi Fisher IG ►   / mattiagerminiasi   Is the Bar Muscle Up a goal of yours? Check out this video for a deep dive into Josh's journey with his own Bar Muscle Up. There was a lot of trial and error throughout his time training the muscle up and a lot of humbling required. It was a steady improvement. The Muscle Up requires a full range of motion and needs functionality and mobility. If you are trying to challenge your bodyweight strength and calisthenics, consider the Bar Muscle Up as your next goal!