The truth about vegetable oils — Dr. Eric Westman

There are few topics more controversial in the keto world today than vegetable & seed oils. Soybean oil, corn oil, canola, peanut, sesame, and other oils are high in omega-6 fats, and there's a lot of debate these days about whether these are harmful to include in your diet. Do you need to avoid them and get most of your fat from animal sources, like lard, tallow, butter, and small amounts of olive or coconut oil? Should you be worried about eating farmed seafood, since it has more omega-6 fats than wild-caught? And what about poultry and pork, which are higher in omega-6 than red meat, like beef and lamb? Watch our latest video to hear Dr. Westman's thoughts on this issue after helping thousands of people lose weight and regain vibrant health through low-carb/keto diets. Song: MBB - Beach (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • MBB - Beach (Vlog No Copyright Music)