Heart Disease Reversal & Low Fat Diets | Dr. Caldwell Esselstyn

Can we reverse Heart Disease on a Low Fat plant-based diet? My controversial interview with Dr. Esselstyn. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: Dr. Essesltyn´s publications: https://pubmed.ncbi.nlm.nih.gov/7500065/ https://www.ajconline.org/article/S00... http://www.dresselstyn.com/site/is_oi... https://cdn.mdedge.com/files/s3fs-pub... JACC review: https://www.onlinejacc.org/content/69... ASTEROID: https://jamanetwork.com/journals/jama... Ornish Trial: https://pubmed.ncbi.nlm.nih.gov/1973470/ Mt Abu: https://pubmed.ncbi.nlm.nih.gov/23550... Other studies showing plaque regression: STARS https://sci-hub.st/https://pubmed.ncb... German study https://www.sciencedirect.com/science... Stanford study https://www.ahajournals.org/doi/pdf/1... CORDIOPREV https://www.ahajournals.org/doi/full/... DISCO https://www.jacc.org/doi/full/10.1016... FMD: https://www.pismin.com/10.1016/j.clne... https://www.mdpi.com/2072-6643/7/9/5356 https://www.sciencedirect.com/science... Rudel monkey study: https://www.ahajournals.org/doi/10.11... https://www.jlr.org/article/S0022-227... https://www.atherosclerosis-journal.c... More on fish & Heart Disease:    • Health effects of eating fish and safety c...   Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Intro 1:15 Dr. Esselstyn´s interest in nutrition 4:10 Dr. Esselstyn´s program 7:56 Statins, Lifestyle & Heart Disease 11:24 Low Fat Diet Trials? 14:33 Which diets reverse Heart Disease? 26:19 Vasodilation 29:48 What's causing the benefits? 31:51 Plaque vs Heart Attacks 38:19 Causes of Heart Disease 40:41 Dr. Esselstyn´s food recommendations 47:32 How cholesterol gets into arteries 50:38 Who are Dr. Esselstyn´s recommendations for? 55:40 The evidence on Oil 1:05:13 Nuts 1:09:43 Cholesterol, Inflammation & HDL 1:13:16 Fat QUALITY vs fat QUANTITY 1:16:36 Fish & Heart Disease 1:17:53 Summary & Takeaways