Как тянутся балерины Большого театра

Online store "Ty+tantsy shop" http://typlustantsy.tilda.ws/shop More classes by subscription: https://boosty.to/tuplustantsy Watch other videos from the playlist "STRETCHING + DANCE" https://goo.gl/5Ep174 1:23 - how to pump up your feet 2:57 - exercises with rubber 5:10 - stretch your hips 5:43 - move on to the splits 7:42 - exercise "letter P" 8:56 - about the Bolshoi Theater and career 10:48 - yoga for ballerinas 11:45 - advice for amateurs from a professional 12:57 - exercises in pairs 14:46 - what ballerinas eat 15:50 - exercises against the wall, stretching the shoulder blades 17:14 - exercises at the barre How ballerinas stretch Bolshoi Theatre. Marfa Fedorova, a ballerina of the Bolshoi Theatre, will tell and show how she stretches. What you need to do every day, how to do the splits, what is the key to good stretching, what mistakes beginners make and what exercises are best done in pairs. The episode was filmed in the ballet studio: http://bcballet.ru Telegram channel Ty+tantsy: https://t.me/typlustancu