Ошибки при растяжке, которые не дают сесть на шпагат.

Online store "Ty+Tantsy shop" http://typlustantsy.tilda.ws/shop Subscribe to the "Tanya + Tantsy" channel https://goo.gl/9LwVt1 Watch other videos from the "STRETCHING + DANCING" playlist https://goo.gl/5Ep174 1:50 - First common mistake 2:52 - "Magic clothespins" 4:05 - Correct "fold" 4:52 - An important exercise for the splits 8:22 - Second mistake 8:38 - A good exercise for the front splits 12:20 - How to overcome the last centimeters in the splits 12:49 - Third mistake 14:33 - How to consolidate the results 15:08 - Preparatory exercises for the side splits The most common stretching mistakes that prevent you from doing the splits. Eleonora Bogdanova, a ballerina and choreographer, helps us figure this out. Our guinea pig is Instagram star and host of Comedy Battle and Comedy Woman, Zhenya Iskandarova. Why can't I do a front split? Why can't I do a side split? How can I overcome those last 5 centimeters? Want to know? Watch this episode of the Tanya + Dances channel!