Correct Chaturanga Alignment: What is it??
Chaturanga is a yoga pose and a movement, and it is often VERY confusing anatomically. So lets make this easy and clarify what the proper alignment is, and how to refine the movement for your yoga practice. This is a beginner through advanced friendly yoga video. Livestream Yoga Classes focused on Alignment through Range of Motion: Theyogimatt.com/shop/february-2021 200 Hour Yoga Teacher Training www.theyogimatt.com/courses/200-hour-online Get 500 Hour Certified as an Advanced Level Teacher theyogimatt.com/300-hour-online
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