PLANCHE Routine - 6 MIN Workout
Planche Workout to build endurance and get used to the positions. Bodyweight Exercises Only. Try this as an "extra workout" during the end of the week. English subtitles are available by using the youtube option. 📄 My Calisthenics Programs ► https://andrealarosa.fit/en/programs FOLLOW ME: Website: https://andrealarosa.fit Instagram:   / larosa_sw  Facebook:   / andrealarosacalisthenics  TikTok: https://vm.tiktok.com/n7V7mm/ Songs: Aero Chord feat. DDARK - Shootin Stars Slippy, Blosso, GLNNA - Horizon
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![How to PLANCHE [SUB ENG]](https://i.ytimg.com/vi/4uRo7Xed0UI/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDlBZbmpur57U7GOjVVYRqTrM-oCw&usqp=CCc)
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