1日たったの3分でできる!お尻を簡単に使うための超簡単ドリル

⭐︎Free Booklet Data Gift⭐︎ Register for our email newsletter and receive free data on the booklet "5 Elements to Dramatically Improve Your Middle- and Long-Distance Running and Marathon Performance," written by the top Japanese runner in the Osaka Marathon! Receive it here: ↓↓↓ https://www.trexrunlab.com/freereport ⭐︎Regular Training Sessions Held⭐︎ All running abilities welcome! Details and registration for the "Run Lab Training Sessions" for all runners challenging their personal bests are here! ↓↓ https://www.trexrunlab.com/takarazuka... Regarding Comments We read all comments! It's difficult to answer training-related questions solely through comments, so we generally respond with heart emojis. _______________________________________________________ ⭐︎Profile⭐︎ Vice President, Wellbeing Co., Ltd. Certified Running Advisor, Japan Running Association Tyrano (Tetsuya Fukazawa) Instagram (We post the latest information, training information, etc.! Please follow us!) (@runlab_trex_wb) https://instagram.com/runlab_trex_wb?... "Run Lab!" - Information site for serious runners HP is here↓↓ https://www.trexrunlab.com/ ____________________________________________ This channel is brought to you by the following sponsors. Personal Trainer SYOKO Core Training ☆ BODY MAKE   / syokotin173   Nishimura Balance Clinic https://nishimura-balance.info/ Sev Sports https://sev-sports.com/ YG Tech https://ygtec810.com/ We are seeking sponsors for our well-being channel, which has a total of approximately 100,000 monthly views, at a monthly fee of 50,000 yen. If interested, please contact us via the inquiry page at the URL below. https://www.trexrunlab.com/inquiry

Just 5 minutes a day! We'll teach you a secret drill to master the use of your pelvis, the starti...
▶︎

Just 5 minutes a day! We'll teach you a secret drill to master the use of your pelvis, the starti...

How Much Should You Really Increase Your Training Volume? 3 Key Tips for Success
▶︎

How Much Should You Really Increase Your Training Volume? 3 Key Tips for Success

トレーニング刺激に体が適応するための3条件
▶︎

トレーニング刺激に体が適応するための3条件

What happens to your body if you run every day?
▶︎

What happens to your body if you run every day?

【原因は3つ】ランナーの「スピードが出ない問題」に終止符を打ちます!
▶︎

【原因は3つ】ランナーの「スピードが出ない問題」に終止符を打ちます!

How to Distinguish Between Anemia and Overtraining—and How to Deal With Them
▶︎

How to Distinguish Between Anemia and Overtraining—and How to Deal With Them

第12回 超意外!ケニアランナーは腰高で走っていない
▶︎

第12回 超意外!ケニアランナーは腰高で走っていない

5 Elements to Drastically Improve Your Middle-Distance and Marathon Running Times
▶︎

5 Elements to Drastically Improve Your Middle-Distance and Marathon Running Times

90% are mistaken. People who get faster are moving something other than their arms.
▶︎

90% are mistaken. People who get faster are moving something other than their arms.

お尻を使って走る「発射台をつくれ!」元日本代表の監督の教え方が凄かった!
▶︎

お尻を使って走る「発射台をつくれ!」元日本代表の監督の教え方が凄かった!

Even breathing is difficult... The cause of shortness of breath while running and how to deal wit...
▶︎

Even breathing is difficult... The cause of shortness of breath while running and how to deal wit...

Four training methods that will allow 90% of men to achieve a sub-3 hour marathon sooner or later.
▶︎

Four training methods that will allow 90% of men to achieve a sub-3 hour marathon sooner or later.

2 Things to Work on If Your Upper and Lower Body Don't Feel In Sync!
▶︎

2 Things to Work on If Your Upper and Lower Body Don't Feel In Sync!

Things You Should Do for Your Training During This Time in May
▶︎

Things You Should Do for Your Training During This Time in May

【対談】ランナーに糖質とタンパク質(プロテイン)が最も大切な理由を解説
▶︎

【対談】ランナーに糖質とタンパク質(プロテイン)が最も大切な理由を解説

国士舘大学時代に教わった股関節を勝手に上手に使えてしまう走り方
▶︎

国士舘大学時代に教わった股関節を勝手に上手に使えてしまう走り方

[Reached capacity in 2 days] So popular they closed registration early!? I had an absolute blast ...
▶︎

[Reached capacity in 2 days] So popular they closed registration early!? I had an absolute blast ...

It's unbelievable how light your running feels! What is this warm-up exercise that can be done in...
▶︎

It's unbelievable how light your running feels! What is this warm-up exercise that can be done in...

The Key Difference in Toe-Off Between Beginner and Advanced Runners
▶︎

The Key Difference in Toe-Off Between Beginner and Advanced Runners

Do heat and distance tolerance reset between seasons?
▶︎

Do heat and distance tolerance reset between seasons?