中・長距離走・マラソンが劇的に速くなる5つの要素

⭐︎Free Booklet Data Gift⭐︎ Register for our email newsletter and receive free data on the booklet "5 Elements to Dramatically Improve Your Middle- and Long-Distance Running and Marathon Performance," written by the top Japanese runner in the Osaka Marathon! Receive it here: ↓↓↓ https://www.trexrunlab.com/freereport ⭐︎Regular Training Sessions Held⭐︎ All running abilities welcome! Details and registration for the "Run Lab Training Sessions" for all runners challenging their personal bests are here! ↓↓ https://www.trexrunlab.com/takarazuka... Regarding Comments We read all comments! It's difficult to answer training-related questions solely through comments, so we generally respond with heart emojis. _______________________________________________________ ⭐︎Profile⭐︎ Vice President, Wellbeing Co., Ltd. Certified Running Advisor, Japan Running Association Tyrano (Tetsuya Fukazawa) Instagram (We post the latest information, training information, etc.! Please follow us!) (@runlab_trex_wb) https://instagram.com/runlab_trex_wb?... "Run Lab!" - Information site for serious runners HP is here↓↓ https://www.trexrunlab.com/ ____________________________________________ This channel is brought to you by the following sponsors. Personal Trainer SYOKO Core Training ☆ BODY MAKE   / syokotin173   Nishimura Balance Clinic https://nishimura-balance.info/ Sev Sports https://sev-sports.com/ YG Tech https://ygtec810.com/ We are seeking sponsors for our well-being channel, which has a total of approximately 100,000 monthly views, at a monthly fee of 50,000 yen. If interested, please contact us via the inquiry page at the URL below. https://www.trexrunlab.com/inquiry

How Much Should You Really Increase Your Training Volume? 3 Key Tips for Success
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How Much Should You Really Increase Your Training Volume? 3 Key Tips for Success

トレーニング刺激に体が適応するための3条件
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トレーニング刺激に体が適応するための3条件

5000mが速くなるために固執すべきたった一つのこと
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5000mが速くなるために固執すべきたった一つのこと

90% are mistaken. People who get faster are moving something other than their arms.
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90% are mistaken. People who get faster are moving something other than their arms.

[The Road to Sub-Ega: How to Train to Break 17:30 in the 5000m]
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[The Road to Sub-Ega: How to Train to Break 17:30 in the 5000m]

Tips for running long distances and marathons as fast as possible
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Tips for running long distances and marathons as fast as possible

Now Is the Perfect Time! What Are the Hidden Benefits of 5000m Training?
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Now Is the Perfect Time! What Are the Hidden Benefits of 5000m Training?

You may wonder, "Is there any point in such a boring exercise?" But when and how do the effects o...
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You may wonder, "Is there any point in such a boring exercise?" But when and how do the effects o...

[Latest Research] The Trap of Zone 2 Supremacy: The Exercise Physiology Reasons Why Running Slowl...
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[Latest Research] The Trap of Zone 2 Supremacy: The Exercise Physiology Reasons Why Running Slowl...

雨の日だからこそ高負荷トレーニング!【1500m4分00秒に向けて】
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雨の日だからこそ高負荷トレーニング!【1500m4分00秒に向けて】

なぜ股関節を使った走りこそ最適なフォームに繋がるのか?
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なぜ股関節を使った走りこそ最適なフォームに繋がるのか?

一般的な市民ランナーにとって、「キロ6分台」は遅いの?
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一般的な市民ランナーにとって、「キロ6分台」は遅いの?

Key Points to Dramatically Improve Your Mid-to-Long Distance and Marathon Times
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Key Points to Dramatically Improve Your Mid-to-Long Distance and Marathon Times

I asked Kaori Yoshida for her recommended training advice.
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I asked Kaori Yoshida for her recommended training advice.

マラソンサブ4を達成するために最終的にできていたい練習
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マラソンサブ4を達成するために最終的にできていたい練習

How Does Running Performance Change with Age? [65-Year-Old Runner]
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How Does Running Performance Change with Age? [65-Year-Old Runner]

(腰落ちの重そうなのが嫌…)サブ4狙い必見!元実業団・日本選手権3位の選手に腰落ち対策レッスンをしてもらった【永久保存版・有料級】
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(腰落ちの重そうなのが嫌…)サブ4狙い必見!元実業団・日本選手権3位の選手に腰落ち対策レッスンをしてもらった【永久保存版・有料級】

What happens to your body if you run every day?
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What happens to your body if you run every day?

[Special Interview] 3 Characteristics of People Who Run Faster in Marathons, Based on My Experien...
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[Special Interview] 3 Characteristics of People Who Run Faster in Marathons, Based on My Experien...

Are Carbon Plates Really Necessary? [Running Shoe Selection University] Lecture 4, Instructor: Sh...
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Are Carbon Plates Really Necessary? [Running Shoe Selection University] Lecture 4, Instructor: Sh...