中・長距離走・マラソンが劇的に速くなる5つの要素
⭐︎Free Booklet Data Gift⭐︎ Register for our email newsletter and receive free data on the booklet "5 Elements to Dramatically Improve Your Middle- and Long-Distance Running and Marathon Performance," written by the top Japanese runner in the Osaka Marathon! Receive it here: ↓↓↓ https://www.trexrunlab.com/freereport ⭐︎Regular Training Sessions Held⭐︎ All running abilities welcome! Details and registration for the "Run Lab Training Sessions" for all runners challenging their personal bests are here! ↓↓ https://www.trexrunlab.com/takarazuka... Regarding Comments We read all comments! It's difficult to answer training-related questions solely through comments, so we generally respond with heart emojis. _______________________________________________________ ⭐︎Profile⭐︎ Vice President, Wellbeing Co., Ltd. Certified Running Advisor, Japan Running Association Tyrano (Tetsuya Fukazawa) Instagram (We post the latest information, training information, etc.! Please follow us!) (@runlab_trex_wb) https://instagram.com/runlab_trex_wb?... "Run Lab!" - Information site for serious runners HP is here↓↓ https://www.trexrunlab.com/ ____________________________________________ This channel is brought to you by the following sponsors. Personal Trainer SYOKO Core Training ☆ BODY MAKE / syokotin173 Nishimura Balance Clinic https://nishimura-balance.info/ Sev Sports https://sev-sports.com/ YG Tech https://ygtec810.com/ We are seeking sponsors for our well-being channel, which has a total of approximately 100,000 monthly views, at a monthly fee of 50,000 yen. If interested, please contact us via the inquiry page at the URL below. https://www.trexrunlab.com/inquiry

How Much Should You Really Increase Your Training Volume? 3 Key Tips for Success

トレーニング刺激に体が適応するための3条件

5000mが速くなるために固執すべきたった一つのこと

90% are mistaken. People who get faster are moving something other than their arms.
![[The Road to Sub-Ega: How to Train to Break 17:30 in the 5000m]](https://i.ytimg.com/vi/iL4ttAtvomc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC7KZ4hNt9_GN1l-vQ_43q7eLni_A)
[The Road to Sub-Ega: How to Train to Break 17:30 in the 5000m]

Tips for running long distances and marathons as fast as possible

Now Is the Perfect Time! What Are the Hidden Benefits of 5000m Training?

You may wonder, "Is there any point in such a boring exercise?" But when and how do the effects o...
![[Latest Research] The Trap of Zone 2 Supremacy: The Exercise Physiology Reasons Why Running Slowl...](https://i.ytimg.com/vi/cvn6mygOBpc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC4JMq8iWNAnPQWyNovIgKCjJh_pw)
[Latest Research] The Trap of Zone 2 Supremacy: The Exercise Physiology Reasons Why Running Slowl...

雨の日だからこそ高負荷トレーニング!【1500m4分00秒に向けて】

なぜ股関節を使った走りこそ最適なフォームに繋がるのか?

一般的な市民ランナーにとって、「キロ6分台」は遅いの?

Key Points to Dramatically Improve Your Mid-to-Long Distance and Marathon Times

I asked Kaori Yoshida for her recommended training advice.

マラソンサブ4を達成するために最終的にできていたい練習
![How Does Running Performance Change with Age? [65-Year-Old Runner]](https://i.ytimg.com/vi/GRLhA0m2mgo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBrse5OEYr4mF_q8TvWKWMeSmMyFQ)
How Does Running Performance Change with Age? [65-Year-Old Runner]

(腰落ちの重そうなのが嫌…)サブ4狙い必見!元実業団・日本選手権3位の選手に腰落ち対策レッスンをしてもらった【永久保存版・有料級】

What happens to your body if you run every day?
![[Special Interview] 3 Characteristics of People Who Run Faster in Marathons, Based on My Experien...](https://i.ytimg.com/vi/3UKQYK6F4ws/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBYGc8-AnuTB27dZsghbABwUoFcuA)
[Special Interview] 3 Characteristics of People Who Run Faster in Marathons, Based on My Experien...
![Are Carbon Plates Really Necessary? [Running Shoe Selection University] Lecture 4, Instructor: Sh...](https://i.ytimg.com/vi/Q-2uIbaPQpU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLChc3ZpEA8aILgcwXolrZR3sIE4jA)
