El Mejor Desayuno Huevos Rotos Keto con Jamón ¡NO Lleva Patata! 😱 En Freidora de Aire, en 20 Minutos

Do you love scrambled eggs with ham but are looking for a healthier, lower-carb version? 😍 Today I'll show you how to make delicious keto scrambled eggs using zucchini instead of potatoes. It's an easy, budget-friendly, and very filling recipe, ready in just 20 minutes using an air fryer. Perfect for those following a keto, low-carb, or gluten-free diet, or who simply want to reduce their intake of ultra-processed foods and refined carbohydrates. ✅ No potatoes ✅ Gluten-free ✅ Low-carb ✅ Keto-friendly ✅ Very filling ✅ Ready in 20 minutes ✅ Ideal for dinner or a quick lunch 🥚 INGREDIENTS 1 zucchini 4 eggs 80g Serrano ham (approx.) 30g shredded mozzarella cheese (approx.) 1 tbsp extra virgin olive oil ½ cup sliced ​​bell pepper (approx.) 1 tsp garlic powder (approx.) 1 tsp onion powder (approx.) Black pepper to taste Chipotle powder to taste Oregano to taste (optional) 🔥 Want to support us? Channel MEMBERSHIP costs less than €1 per month (@20 MXN). This is how you support the channel and the team behind the scenes 🔥 KETO SHOPS! (Online Keto Shopping) IN MEXICO Delya (Mercado Libre / Cancun) - https://meli.la/26qeaxM IN SPAIN 💫Selected products on Amazon Spain: https://www.amazon.es/shop/mariaenbar... IN EUROPE/USA 💸 You can buy allulose here (iHerb ships to Spain): https://ponteketo.short.gy/alulosa 💸 Here's a selection of premium Keto products from the UK: https://ponteketo.short.gy/iherb-keto 🌐Check out my Facebook community too:   / ponteketodieta   ☝🏼 INDEX 00:00 - 🍳 Keto Fried Eggs without Potatoes 00:15 - 🥒 Preparing the Zucchini 01:32 - ✂️ Cuts to Simulate French Fries 02:03 - 🫑 Adding Peppers and Spices 04:35 - 🌪️ First Air Fry 05:39 - 🥚 Adding Eggs, Ham, and Cheese 07:06 - 🔥 Second Air Fry 07:39 - 🤩 Final Result 09:18 - 😋 Trying the Recipe 10:14 - ❤️ Goodbye 📊 APPROXIMATE MACROS Full Recipe Calories: 920 kcal Protein: 61 g Fat: 63 g Net Carbs: 18 g Per serving (2 portions) Calories: 460 kcal Protein: 30 g Fat: 31 g Net Carbs: 9 g 💬 Keyword Clouds for the algorithm ☁️ SEO KEYWORD CLOUD keto broken eggs, broken eggs without potatoes, healthy broken eggs, easy keto recipe, low carb recipe, air fryer recipes, healthy air fryer recipes, keto zucchini, quick keto dinner, Spanish keto food, keto eggs with ham, gluten-free recipes, diabetic-friendly recipes, anti-inflammatory diet, low-carb recipes, Spanish keto, easy healthy recipes, lose weight while eating well, real food, gut microbiota, healthy dinner recipes, keto for beginners, keto potato substitute, broken eggs in an air fryer, recipes with Zucchini, keto Serrano ham, filling recipes, easy keto meals, healthy recipes in 20 minutes 🔥 HASHTAGS #Keto #HuevosRotos #LowCarb #HealthyRecipes #AirFryer #GlutenFree #RealFood #SpanishKeto #AirFryer #KetoRecipes #Zucchini #KetoDiet #HealthyRecipes #EasyRecipes #GoKetoWithMaria ⚖️ Legal Notes 🚷 All personal image rights are reserved. All individuals mentioned are for illustrative purposes only; references to their publications do not constitute reproduction, and where necessary, their authorization has been requested. The products and brands mentioned belong to their respective owners and are used for informational and illustrative purposes. 🚷 These videos are for informational and educational purposes only, explaining concepts under public discussion. This video is not intended to provide medical advice or replace the advice or treatment of a personal physician. Anyone viewing this type of video is advised to consult with their doctor or a qualified healthcare professional regarding specific health concerns. The author assumes no responsibility for any potential health consequences for any person or persons who view or follow the information contained in this video, which is representative of the popular controversy surrounding nutrition practices, medicine, or any other biological intervention methodology. Any responsibility rests solely with the individuals who interpret this and other information from multiple sources to form their own opinions and take their own course of action. 🎹 (c) Music 1.- mubert.com https://mubert.com/render 2.- YouTube Audio Library 3.- PonteKeto media