Can't Make It to a CrossFit Gym? Do This Instead.

Join our YouTube Community:    / @5amsquatclub   5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... You don't need a CrossFit gym to build strength, improve conditioning, and become more capable. If you have a few pieces of equipment and a willingness to show up, you can train with purpose right from home. Every morning at 5 a.m. we train together using simple, functional movements that deliver real results. Today's workout is a 15-minute EMOM built around strength, power, and conditioning. Main Workout – EMOM 15 Minute 1: 3–10 Hang Power Cleans (barbell, dumbbells, or kettlebells) Minute 2: 3–10 Floor Presses Minute 3: 20–50 Double Unders (or Single Unders) Adjust your reps and weight based on your equipment and goals. Go heavier with lower reps to build strength, or lighter with higher reps to build work capacity. No jump rope? Simply perform quick pogo jumps while tapping your legs. Opportunity Work (Optional) Build a little extra strength after the workout. EMOM 10 Odd Minutes: 1 Set of Bent-Over Rows Even Minutes: 1 Set of Strict Overhead Presses Use a barbell, dumbbells, kettlebells, or whatever equipment you have available. Pick a challenging weight while maintaining good technique. Hour of Action Now take the momentum you've built and apply it somewhere that matters. Spend one intentional hour moving your life forward. Build the business. Learn the skill. Finish the project. Improve your finances. Read. Write. Create. Train your body. Build your future. See you tomorrow at 5 a.m. 00:00 5AM Class! 01:02 Prime the mind 02:41 Burpees 05:15 General warm up 10:47 EMOM Explanation 10:59 How to Hang Power Clean 12:15 How to Floor Press 13:03 Double Unders / Singles 13:37 Hang power clean Prep 16:29 No Gym? 16:50 EMOM Explanation 17:04 How to Hang Power Clean 17:40 How to Floor Press 18:11 Double Unders / Singles 18:53 EMOM 15 Start 22:03 Round 2 25:03 Round 3 28:03 Round 4 31:03 Round 5 34:20 Opportunity Work Explanation 34:35 Bent Over Row 35:02 Overhead Press 36:53 Strength Opportunity EMOM 47:15 Moments Of Clarity: Care for your body 49:16 Homework: Build Your Life 51:06 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout