【15分朝ヨガ】全身を整えるフローヨガ｜体と心をリセットする朝のルーティン

Want to get moving but don't know where to start? Then this is for you! Let's gently reset your body and mind in the morning with a 15-minute flow yoga session. By loosening your entire body while coordinating your breath and movement, you'll return to your natural rhythm. By continuing this every morning, you'll feel a lightness in your body and a sense of mental ease. ✨ [Free] 30-Day Morning Yoga Challenge "Unleash" Why not join us for 10 minutes every morning for 30 days? ■ https://wtg.wellness-to-go.com/30days ▶ Please also check these out: [13-Minute Morning Yoga] Regulating the Autonomic Nervous System | Morning Routine to Open Your Chest and Wake Up ▶    • 【13分朝ヨガ】自律神経を整える｜胸を開いて目覚める朝のルーティン Day 7   [Relieving Heaviness and Sluggishness] Day 22 | Morning Full Body Reset Stretch Yoga - 30-Day Yoga UNLEASH ▶    • 【重だるさ解消】Day 22｜朝の全身リセットストレッチヨガ　30日ヨガ UNLEASH   [Morning Yoga] Day 12 | Reset Before You Get Tired! Gentle Yoga to Enhance Recovery - 30-Day Yoga UNLEASH ▶    • 【朝ヨガ】Day 12｜疲れる前にリセット！回復力を高めるジェントルヨガ　30...   📩 I write a newsletter for you every Sunday. Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 Live yoga sessions are held every Sunday morning at 9:15 AM (Japan time). Please join us! ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. After moving to Vancouver, Canada, she discovered yoga and meditation, and her life took a dramatic turn. Currently, she shares wellness experiences with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ She also talks about this on her podcast. https://open.spotify.com/show/4duPlX0... Instagram:   / arisakubota   #MorningYoga #FlowYoga #MetabolismBoost