Die Wahrheit über Bauchtraining

Many people think that all you need to do to get visible abs is enough sit-ups. In this video, I explain why that's not true and what role nutrition, body fat percentage, and genetics actually play. You'll also learn why your abdominal muscles are already involved in many strength exercises, how often you should train your abs effectively, and what's really important if you want to achieve a visible six-pack. Feel free to leave a comment: How often do you train your abs, and what's your goal? _______________________________________________ Individualized training plans for every level—whether you're a beginner or advanced. In this video, I'll show you how to structure your training effectively, make progress, and reach your goals faster. Start now and take your workout to the next level! Training Plan 4 https://angelopaiklis.gumroad.com/l/v... Beginner Training Plan https://angelopaiklis.gumroad.com/l/s... Training Plan 3 https://angelopaiklis.gumroad.com/l/x... _______________________________________________ My Channel "CrAzY Aggelos" is the channel you need to become an Alpha. You want to be strong and crazy? Then follow and watch my videos so I can devour you in my lifestyle, hehehehe. You need motivation? Or do you want to become the Hulk? "CrAzY Aggelos" is waiting for new followers who want to become Alphas. Crazy Stuff Damn! The only Video you need☝🏽/I'm crying 150kg Shoulder faillllililili/Shoulder day/Posing    • Verdammt! The only Video you need☝🏽/I'm cr...   Gymbro Chest Day! 140kg PR! "The bench press man" Strong Mode    • Gymbro Chest Day! 140kg PR! "Der Bankdrück...   My social media accounts ➞ Tik Tok:tiktok.com/@_aggelospaikliscrazy ➞ Instagram:https://www.instagramm.com/_agggelosp...