The BEST Progressive Overload Methods for Peak Performance: CrossFit vs. HYROX compared

▶️ JOIN our training programs! https://pxl.to/83_wod-sciencePrograms // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available) ▶️ ADD your ANSWER to this week’s question here: https://pxl.to/83_googleSurvey ▶️ Check out https://www.wod-science.com/ for booking a 1:1 Consultation, Training Plans and FREE Blogs. – Progressive overload is widely used in conventional sports to increase the training stimulus and hence training adaptation through time. CrossFit has a lot of variety, and HYROX is a newer sport, so I wanted to share some strategies to help you increase your training load in both. Increasing training load in a progressive manner is key for athletic development, injury prevention and overall health. In this video, you'll find practical tips and methods to improve your programming for CrossFit and HYROX, making you a better coach and/or athlete. – TIMESTAMPS 00:00 - Intro 01:25 - How to define training load 02:10 - The (training) demands of CrossFit 03:30 - A typical training plan in CrossFit 05:30 - How to progressive overload in CrossFit (EMOM) 08:20 - The (training) demands of HYROX 09:20 - How to progressive overload in HYROX (TRIMPs) 11:30 - Take-home message 12:40 - This week’s question 13:20 - Our training plans and 1:1 consultation #crossfit #hyrox #progressiveoverload