【今からできる事】45歳以上で”コレ”出来る人は、上位10％の長寿体質！

[📚Table of Contents] 00:00 Introduction: The Longevity Constitution Check and the Secret of "Myokines," Attracting Attention from European Journals 02:13 10th Place: Toe Rock-Paper-Scissors (Peripheral Nerve Transmission Test) 03:04 9th Place: Full Squat (Ankle and Achilles Tendon Flexibility) 03:59 8th Place: Standing in Socks (Pelvic Stability and Center of Gravity Control) 04:53 7th Place: Seated Forward Bend (Relationship with Arterial Flexibility) 05:54 6th Place: Handshake Behind the Back (Richespan Expansion and Respiratory Efficiency) 06:57 5th Place: Mental Arithmetic While Walking (Brain's Parallel Processing Ability and Dual Tasking) 08:06 4th Place: Stair Skipping (Fast-Twitch Muscle Output and Cardiopulmonary Function) 09:23 3rd Place: Single-Leg Standing with Eyes Closed (Integration of Semicircular Canals and Somatosensory Stimulation) 10:49 2nd Place: Standing on One Leg (Anti-gravity Muscles - Quadriceps Strength) 12:02 1st Place: Cross-legged Standing (Ultimate Coordination of Whole Body Flexibility and Balance) 13:29 Ending ────────────────────────────── 【🌟Teacher's Recommendation】 【Approach to Muscles from Age 45】 【PR】Compound Low-Frequency EMS EXFIT PRO https://bit.ly/4eckSAk 【Daily Protein Support Options】 【PR】UNDEUX SUPER PROTEIN https://bit.ly/4dWQpoL [An environment where you can entrust your body care to professionals] [PR] BodyAxis https://bit.ly/3Q9Hd8w ────────────────────────────── 🎁[Free Gift] [8 Major Headache Care Videos] Exclusive to LINE Registered Users🎁 👇Receive it for free now👇 https://lin.ee/jmnOWf2 Thank you for always watching! This is Hayato-sensei, who runs a headache-specialized chiropractic clinic in Ueno, Tokyo! ＼Recommended for people like this／ ✅ Those whose headaches don't go away completely even after taking medication ✅ Those who can't concentrate on work or housework due to chronic fatigue and lethargy ✅ Those who want serious, fundamental improvement, not just a temporary fix We offer free gifts of more practical and effective self-care videos, not available on YouTube, via our official LINE account. 🔻Exclusive Bonus Received🔻 [Complete Edition] "Headache Fundamental Improvement Manual" Taught by a Headache Specialist in Ueno, plus 7 other videos 👇Receive it for free now👇 https://lin.ee/jmnOWf2 *We also prioritize sending you information on available slots and cancellations at our Ueno store, which is difficult to book, via LINE. ────────────────────────────── 🌸We post health videos with the motto "Useful! Easy to understand!" All of this is [authentic health knowledge] that I have gained by reading through papers, medical books, and research books! ✅"Reading health books is difficult" ✅"I don't know what the right answer is" ✅"I don't want to panic because I didn't know" If that's you, just spend a few minutes each day with us, and you'll gain a lot of health knowledge for when you need it! ✨Please subscribe to our channel!✨ 📶Hayato-sensei shares health methods devised by nationally certified professionals. ────────────────────────────── 👨🏻‍💼 For business inquiries, please contact: [email protected] *We only handle projects in Japanese. (Business inquiries in Japanese only.) ────────────────────────────── 【✨About Hayato-sensei✨】 ・After spending a total of seven years at a medical professional training facility under the jurisdiction of the Ministry of Education, Culture, Sports, Science and Technology, he works diligently every day as a nationally recognized therapist. ・He has experience treating a wide range of people, from RIZIN mixed martial arts fighters to professional ballet dancers from Poland, national high school basketball representatives, and elderly people over 100 years old. ・He has passed all three medical professional examinations set by the Public Interest Incorporated Foundation Training and Examination Foundation. ・He is committed to the health of not only his own patients, but also the health of people nationwide. I started a YouTube channel because I wanted to help people who feel anxious. With the motto "Helpful! Easy to understand!", I surpassed 100,000 channel subscribers and 30,000 TikTok followers in about 8 months. Officially certified as a Judo Therapist by Minister of Health, Labour and Welfare Yoko Komiyama. Officially certified as an Acupuncturist and Moxibustion Therapist by Minister of Health, Labour and Welfare Yasuhisa Shiozaki. ────────────────────────────── 【📝References and Cited Data】 Physiological research on the effect of myokines, hormones secreted from muscles, on suppressing chronic inflammation. Muscle Medical reports on the effects of meat quality on the systemic immune system and cellular repair function Data on sit-to-stand tests and future health risks by the European Association for Preventive Cardiovascular Care (EAPC), etc. A large-scale epidemiological study evaluating the risk of future problems arising from impaired coordination of bodily functions. A st...