30分鐘高效壺鈴燃脂||壺鈴啞鈴通用||男女通用訓練計劃||全身高效訓練||內含詳細教學||30-Minute Efficient Kettlebell Fat-Burning Workout

健身房同款壺鈴燃脂課程套路一，無需預約，免費跟練！ 內含詳細教學，無需擔心動作會做錯，直接跟練，高效全身塑形燃脂。 本次課程分為3個模組： 5個熱身動作 5個基本動作學習 6大站點循環訓練 你將會在這節高強度的壺鈴訓練中發現燃脂的樂趣！讓我們一起開始吧！ "Kettlebell Fat-Burning Course Same as the Gym, No Reservation Needed, Free to Follow! Includes detailed instructions, so there's no need to worry about doing the exercises incorrectly. Just follow along for an efficient full-body shaping and fat-burning workout. This course is divided into 3 modules: 5 Warm-Up Exercises 5 Basic Movements 6 Station Circuit Training You'll discover the joy of fat-burning in this high-intensity kettlebell workout! Let's get started together!" ————————————————————————————————————————————————————————— 影片章節： 00:00--00:50 內容簡介 00:50--08:32 熱身動作 08:32--17:50 基本動作學習 17:50--33:08 壺鈴循環訓練 33:08--35:06 拉伸時間 ——————————————————————————————————————————— 让我们一起，唤醒背部，让你的训练更安全、更有效！ let's go! ——————————————————————————————————————————— 合集影片地址：    • 徒手跟練 || 居家 || 無器械 || 男女通用 || TRAINING SERIES      • 器械系列 || 壺鈴啞鈴通用 || 男女通用 || TRAINING SERIES